First light a Blue candle (element of water, spiritual & peace):
To ensure a deep sleep, fill the sink with warm water before going to bed every night. Add five to ten drops of lavender oil, and splash the water on your face, the back of your neck, your wrists, elbows, stomach, knees, and ankles. Alternatively, you may shower and then take a hot soaking bath in a lavender tea.
To make the tea, boil a quart of water. Remove from heat and add a half-cup lavender flowers. Steep for five minutes then strain. Pour the lavender tea into a tub filled with hot water and enjoy or get Lavander bath salts and soak in tub for 20-30 minutes
It won’t make you go to sleep instantly, but it will make you drowsy. Then go to bed and relax and say,
"Help me sleep, help me sleep well, help me rest with this Wiccan spell”.
"Gods of the night, hear my cry to help me rest during the blackened sky." (repeat up to 3 times)
Now close your eyes and think about the kind of dreams you want to have.
Sweet Dreamzzzz
By: Wicca Light & Alexa’s WTW
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